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This is a list of sexual additions and possible kinky exercises, in which each partner can go through the list and circle "Y, N, M" on how interested they are. Then, compare with your partner, and see where those yes’s overlap! Sex with Emily has a downloadable guide to help support you to have this conversation. After pitching it to my editor, who I can only assume approved my review pitch without looking too far into it, I had a sinking feeling.

"A lot more stretching, rolling, massage, and cardio training these days. I own several foam rollers, even a handheld roller I can use while I watch reruns of "Murder She Wrote." I own several foam roller balls for pinpoint massages. I got a knockoff Thera Cane, a few stretchy Thera Bands, and a looped piece of webbing for stretching because regular stretching won’t cut it anymore.

Emergency room visits for anal-related injuries are common, so don’t feel embarrassed if you need treatment. If your butt plug gets lost or stuck inside of your anus, you should visit a doctor to have it removed. Even if your anus is clean, it can still harbor bacteria that can cause infections in the vagina. After you touch the anus, make sure to wash your hands before touching genitals. Wash with warm water and soap to prevent&nbsp